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Healing The Hurt From Within

Therapy can be scary, but here are a few tips to help you prepare:

Journal before you session so you can have a bit of a clear head and make sure you have your greatest concerns addressed.
Try to clear your head before your appointment by practicing some meditation, deep breathing or a workout.
Plan something relaxing for yourself afterwards to engage in self-care time.
Your road towards balance will be handled with care and compassion.

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